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I've coached thousands of individuals of all ages and backgrounds for over 25 years. In that time, I’ve been able to amass a wealth of knowledge and experience in domains such as weightlifting, CrossFit/functional movements, bodyweight training, and running technique.
Leveraging the convenience and interactivity of smartphone apps, I have developed a method to provide quality training and guidance to people of any geographical location and in a way that feels as close as possible to having your own personal coach - right here beside you.
When applied together, my 3 element approach allows for the fastest and safest progress in any physical endeavour
services
services
Game Plan
Not sure where or how to start your journey? Stuck in one area and would like some advice how to get past it?
In this 40 minute session, I will answer your general or specific fitness questions, discuss together in detail your goals and prioritize them, and by the end of the session, formulate a base strategy to attain them.
WhatsApp or LINE required
Training Camp
Already working out on your own, but not getting the results you want? You might have some common questions such as ...
Am I doing this exercise correctly?
How many sets and reps should I do?
What exercises are best for this muscle?
How can I train around this injury?
This monthly package includes 12 customized workouts along with (3) 30-min video check-ins to help keep you on track.
Game Plan & WhatsApp or LINE required
Playback
Unsure about your form for a exercise and want to improve it? Learning a new one?
Upload video of your movement/exercise to receive clear feedback & improve your technique/correct errors in running, CrossFit, Weightlifting, or Bodyweight training.
Monthly subscription with up to 6 video reviews/month. Replies within 24-48 hours.
WhatsApp or LINE required
MY STORY
MY STORY
MARC KEEN
MARC KEEN
BS, ACSM CPT, Crossfit L1, Spartan SGX, HYROX Certified Instructor
BS, ACSM CPT, Crossfit L1, Spartan SGX, HYROX Certified Instructor
My first encounter with sport was at 7-years old playing in a community soccer league. Really fell in love with the sport and made it the varsity team in high school. Soccer was very popular in those days, so it was a rare choice!
It was in university that I discovered weightlifting and bodybuilding. In the mid 1980s as a teenager, Arnold was the man and my inspiration! I was obsessed with building a strong physique like his. When not in class, you could liklely find me pumping iron at the gym. I also learned to cook healthy meals. I'm grateful to have set that foundation in health and nutrition that I still practice today.
After graduating and starting a career as Landscape Architect, I continued to pursue my fitness passion on the side by becoming certified as a personal trainer and coaching client sessions before/after work.
Switched fields to purse a dream of working in the movie industry as a VFX artist. After lots of persistence (and patience), I got the chance to work on many well-known feature films. Despite long hours, I maintained my fitness and continued helping others do the same when I had time.
Fast forward to today (after thousands of group classes & sessions) and I am a full time independent coach/trainer. Been over 20 years with the ASCM as a personal trainer, as well as coaching CrossFit and Spartan Race training since 2015. I recently obtained a HYROX Group Class Instructor certification. Learning never stops!
As an athlete myself at 57, I no longer play soccer, but I compete yearly in the CrossFit Games (age quarterfinalist in 2022 and 2023) and reached the podium in Spartan Race 11 times in my age group. I guess I won’t stop until I can’t move anymore lol. I know well the challenges of the older athlete, as well as jobs with long hours behind the computer and the special challenges that come with that.
My hope is for every person to find and make time for a sport or exercise method they love and to learn from it useful life habits such as discipline, patience, persistence, focus, and having a sense of humor helps a lot too! : )
TESTIMONIALS
TESTIMONIALS
"I had injuries in the past with deadlifts and I wanted to see if I was performing them correctly. Through the video reviews, Marc gave me some great tips to reduce the strain on my back and I am happy to not fear heavy deadlifts anymore! "
[ Emily T, 38 ]
"Marc was very professional and answered all of my questions thoroughly. I’m not in great shape, but I never felt judged about my fitness level. By learning how to do the basics correctly, my confidence increased a lot."
[ Danny H, 33 ]
"Marc was wonderful at helping me figure out what lifestyle & training changes I needed to reach my goals in our Game Plan session. He was very knowledgable and explained everything clearly in terms I understood."
[ Sammy P, 25 ]
"I had shoulder pain that doctors couldn't seem to help. After working with Marc, I'm finally pain-free and didn't need surgery. I've been using his workout planning and support for 4 years now and have steadily gotten stronger, even at my age. I highly recommend his services!"
[ Jim R, 63 ]
CONTACT
CONTACT
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